7 Simple Steps to a Healthier You
By Dawn Hall
$9.99

Creator of the popular Busy People’s Cookbooks (more than 750,000 copies sold) and author of Comfort Food for Your Soul Dawn Hall offers inspiration, guidance, and sure–fire, simple steps for people on the go who are ready to embrace a healthy lifestyle.

Simple chapters guide readers on a journey to physical, emotional, and spiritual fitness. Dawn provides firsthand advice for handling weight issues, hectic schedules, unhealthy behaviors, and the hurdle of excuses as she shares

With all the extreme diet literature out there, this book is refreshing.  It gives very sensible advice on how to change your life in small ways that will improve your healthy.  And while it's main focus is our eating patterns, it also deals with other aspects of a healthy life.

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