Healthy
Balance
By Cynthia Culp Allen & Charity Allen Winters
Retail: $6.99
Our Price: $5.59
Spire Books
Book Description
Every woman wants to be fit and healthy. But too many women are only
concerned with how good they look on the outside. How can a woman be
beautiful and healthy without neglecting the inside? In this upbeat
book, this mother/daughter team share a plan for fit, healthy
living--one that uses the resources God has given us to get both
body and soul into shape. The balanced and proven nutrition and
exercise plan will help readers shape up physical aspects of their
lives, including their immune system, muscle tone, and excess
weight. Each chapter also offers sound spiritual advice using
biblical examples that will help readers exercise the spirit and
shape up the soul.
From the Back Cover
“The Healthy Balance echoes my core principle of health stewardship.
It could change your life!”—Nicholas “Dr. Nick” Yphantides, M.D.,
author of My Big Fat Greek Diet You can achieve greater physical and
spiritual vitality and balance in your life. The Healthy Balance
shows you how your body was created to respond to a balanced
lifestyle. You’ll benefit from the proven nutrition and exercise
plan that can help you shape up your immune system, tone your
muscles, and lose that excess weight. But unlike other health books,
this one doesn’t ignore the important part that faith plays in your
overall health and wellness. You can’t afford to miss this
inspirational how-to guide on nutrition, exercise, and spiritual
rejuvenation. Are you ready to start down the road to a more
healthful you? The Healthy Balance shows you how it’s done. Cynthia
Culp Allen is a health researcher, a spokesperson for two
international health companies, and the author of two award-winning
books. Charity Allen Winters is a professional model, actress,
recording artist, and national speaker.
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Book Bargains Review
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Out of all the health books on the market, I think that this little
volume is one that you should have in our library. It discusses
important issues like effective weight loss, easy nutrition, and simple
exercise routines that makes you feel good. It also deals with how
to live with chronic illness. The author's aren't big on
restrictions or self-denial, but balance. Their advice is
something anyone can follow. For a small volume, it sure packs a
big punch. You will want to refer back to it, so it's a keeper!
*Book Bargains & Preview Rating is
based on Five Stars.
