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Five years ago, with the publication of The South Beach Diet,
renowned Miami cardiologist Dr. Arthur Agatston set out to change
the way America eats. Now he has an even more ambitious goal: to
change the way America lives by helping Americans become fitter as
well as thinner and healthier…for life. In the all-new The South
Beach Diet Supercharged, Dr. Agatston shows you how to rev up
your metabolism and lose weight faster while following the proven
healthy eating principles of the original diet: choose good carbs,
good fats, lean protein, and low-fat dairy. Collaborating with Dr.
Joseph Signorile, a professor of exercise physiology at the
University of Miami, Dr. Agatston presents a cutting-edge,
three-phase workout that perfectly complements the three phases of
the diet itself. Based on the latest exercise science, this
ease-into-it fitness program combines low- and high-intensity
interval exercise (with a focus on walking) and functional core
body-toning exercises. The result: you'll look fitter and you'll
burn more fat and calories all day--even at rest. Also included is
the latest nutritional research on how specific foods high in
vitamins, minerals, fiber, and a host of phytonutrients help keep
you healthy; new and expanded lists of Foods to Enjoy;
taste-tempting Meal Plans for phases 1 and 2; and dozens of
easy-to-prepare new recipes, including Eggs Frijoles,
Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey
Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll
find inspiring success stories from real-life South Beach dieters
and plenty of effective weight loss tips. And as an added bonus, Dr.
Agatston answers the questions you've most often asked him about the
diet since the original book was published.
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Book
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If you are a fan of the original South Beach Diet, you
will be pleased with this updated version of Dr. Agatston's book.
South Beach Diet Supercharged builds on the foundation of the
original book, which involves eating good carbs, good fats, lean
protein, and low-fat dairy.
This new edition includes
new food, expanded food lists for each phase as well as an exercise
program that is supposed to jumpstart your metabolism. There
are before and after photos of real people who followed this diet
and swear by it.
If you are looking for a way to regain control of your eating and to
jumpstart a healthy lifestyle, you should consider buying this book
to help you get started.
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