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If you are looking to learn about Yoga from a Christian perspective, then you will want to read this book. Christian yoga teacher, Brooke Boon does an excellent job explaining how what she calls "holy yoga" can become a spiritual discipline used to strengthen our spiritual life. Throughout the book, the author uses Scriptural references to support what she believes is Holy Yoga's intent: clearing the mind of everything except Jesus to facilitate the surrendering of our thoughts and wills to Christ. This is a controversial topic that there will be several opinions on, but if you are one who would like to practice yoga and bypass the Eastern Religion connotations, you will find this book helpful. You will also find the 50 minute instructional DVD useful in developing technique.
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