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The Biggest Loser Success Secrets
Rodale Books
Retail price $21.95
Amazon price: $13.99
Book description:
Contestants from the mega-hit reality show
reveal their own diet and exercise tricks and what helped them
overcome their toughest challenges in a book that is sure to become
a motivational bible for
Biggest Loser fans and dieters
everywhere
Ever since the publication of the New York Times bestseller The
Biggest Loser, fans have been waiting for the book that will help
guide them through the rocky psychological and emotional terrain of
weight loss--a tool they can turn to for motivation, encouragement,
and practical tips. The Biggest Loser Success Secrets offers
indispensable strategies and astonishingly candid revelations from
Biggest Loser contestants across the seasons, as well as Biggest
Loser Club online members. For the first time, these contestants
share what keeps them on track--even when the going gets tough.
They'll show you how to:
Discover the inspiration to get started
Find the time and energy to work out
Overcome powerful cravings for your favorite foods
Avoid slipping back into unhealthy habits
Power through weight-loss plateaus
Overcome the temptation to quit
Learn to love your new body--and live the life you've always
wanted
Combined with useful diet and exercise pointers and dramatic
before-and-after photos, the contestants' inspirational stories will
arm readers to win one of the most difficult battles in any weight
loss program--the one in their minds.
MAGGIE GREENWOOD-ROBINSON, PhD, is
a leading health and medical writer with a doctorate in nutritional
counseling. She has authored or co-authored more than 40 books,
including Good Carbs Versus Bad Carbs and The Bikini Diet, and with
the Biggest Loser experts and cast has written two previous titles
in the series.
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Book
Bargains Review
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If you are a fan of the NBC reality show The Biggest Loser,
you will love this book.
It gives you insight into the weight loss successes of several of
the shows contestants and the how-to behind their triumphs.
Even if you aren't a fan of the show, you will find great diet and
fitness tips. The chapter on pushing through a plateau was
very helpful to me personally, as I've been finding it difficult to
lose weight the past few months.
I recommend this for anyone serious about weight loss and
fitness.
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